I am Registered Social Worker, with degrees in Social Work (MSW, Carleton University), Education (BEd, University of Toronto) and Psychology (BAH, Queen’s University). Aside from my degrees and my credentials, I'm experienced and passionate about mental health, and have enjoyed working as a therapist for close to the past decade.

​As a therapist, I take a strengths-based approach to my work. This means that I believe that all people are capable of making positive change in their lives, and that I feel it is important to identify (and build upon) your existing skills, values and supports. I also work from an anti-oppressive perspective, and take great pleasure in building working relationships that are affirming of diversity in all it's forms.

I do not believe that there is a one-size-fits-all approach to therapy, and so our work together will be tailored to your goals and needs. I have had experience and training in various counselling approaches, including Acceptance and Commitment Therapy, Solution-Focused Therapy, Cognitive-Behavioral Therapy, Dialectical Behaviour Therapy, Narrative Therapy and Emotion Focused-family Therapy. 

If you have any questions about my approach, values or experience, please get in touch!